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【Probiotics VS Prebiotics】
Probiotics are good bacteria and live microorganisms naturally living in your body. They can help restore the natural balance of bacteria in your gut (including your stomach and intestines) to maintain your digestive health.
You can intake probiotics by eating natto, kimchi and yoghurt. Prebiotics are a form of dietary fiber humans cannot digest but acts as food for probiotics to grow. You can get them from high-fiber food e.g. apples, bananas and asparagus to improve digestion and metabolism.